“Shake it off…shake it off…shake it off…”, demikian sebait lagu “Shake it Off” nya Taylor Swift yang dinyanyikan oleh Gisela ‘Sela’ Immanuel dari grup ANGKLUNG INDONESIA diiringi oleh getaran suara bambu beradu yang sangat cepat sekali namun terdengar harmonis menggetarkan hati setiap para penonton.
Bahkan, Megasari ‘Mega’ Elisabet, Music Director dan juga Conductornya Angklung Indonesia tak lupa menyelipkan sedikit “Bang Bang” nya Jessie J di bagian ‘bridge’ nya lagu Taylor Swift tersebut. Sebuah aransemen yang sangat brilliant dilakukan oleh Mega dengan memadukan dua buah lagu yang digemari kaum muda milenial di Amerika Serikat ini.
Ratusan penonton yang hadir di acara “The 32nd Asian Culture Festival” serentak menggoyangkan tubuh mereka dan bertepuk tangan seraya mengikuti goyangan Sela, diaspora muda Indonesia, yang masih kuliah S1 di University of South Florida, Tampa, Florida.
Acara ini juga dihadiri oleh pejabat-pejabat lokal Miami-Dade County, mulai dari Mayor Daniella Levine Cava, para Commissioner nya Miami-Dade County (Chairman Oliver G. Gilbert dan Vice Chairman Anthony Rodriguez) dan Duta Besar Thailand yang baru, Ambassador Tanee Sangrat, serta beberapa Konsul Jenderal dari beberapa negara di Asia.
“What is this?”, tanya Mayor of Miami Dade County, Mrs. Cava, kepada salah satu anggota Angklung Indonesia sambil memegang pin angklung yang tersemat di kain ulos yang dia pakai, ketika ada sesi foto bersama dengan beliau sesaat sebelum penampilan kami, dan dengan antusias kami pun menjelaskan tentang angklung sebagai salah satu alat musik tradisional milik bangsa Indonesia yang kita banggakan dan pada tanggal 18 November 2010, UNESCO telah mengakui angklung dari Indonesia as a Masterpiece of the Oral and Intangible Heritage of Humanity.
“They are so stunning! We couldn’t have done it without you guys”, demikian Mrs Vaz Tai, Ketua Panitia acara ini, menyatakan kekagumannya dan juga kekaguman para penonton akan penampilan angklung dan juga penampilan kami kedua yang membawakan tarian daerah dari Sumatera Utara yang juga merupakan judul sebuah lagu yang sudah terkenal di Indonesia yaitu “Sinanggar Tulo”.
Sinanggar Tulo bercerita tentang nasehat orang tua kepada anaknya yang sedang kebingungan mencari jodoh agar kehidupannya kelak tidak ada masalah dan dengan anggunnya, 7 penari perempuan Angklung Indonesia yang mengenakan seragam ulos melakukan gerakan-gerakan yang penuh dengan ritme dan tempo mengingatkan kita dengan gerakan boneka ‘sigale-gale’ yang mistis di Pulau Samosir, Sumatera Utara, Indonesia.
“The 32nd Annual Asian Culture Festival” diselenggarakan pada tanggal 4 dan 5 Maret 2023 yang lalu di Tropical Park, Miami, Florida, oleh Thai-American Association of South Florida dan selama dua hari tersebut telah dikunjungi ribuan masyarakat dari kota Miami dan sekitarnya.
Selain penampilan-penampilan seni dan budaya, festival ini juga dimeriahkan dengan vendor-vendor makanan dan minuman serta information booth dari berbagai negara di Asia yang ikut serta, diantaranya Jepang, Taiwan, Korea dan tentu saja dari Thailand sebagai tuan rumah penyelenggara acara seni dan budaya Asia yang terlama di negara bagian Florida ini.
ANGKLUNG INDONESIA merupakan sebuah organisasi nirlaba yang berkedudukan di Tampa, Florida, dan sudah terdaftar resmi di negara bagian Florida sejak tanggal 13 September 2019 yang lalu dan bertujuan untuk memperkenalkan dan mempromosikan angklung di seluruh pelosok Florida dan juga di kota-kota besar lainnya di Amerika Serikat. (Artikel & Foto: Dharma Datubara, Co-Founder and Executive Director of ANGKLUNG INDONESIA, Inc.)
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Understanding the HGH Cycle
The Human Growth Hormone (HGH) cycle is a natural process that plays a crucial role in muscle growth and overall health. This guide provides an overview of the HGH cycle, including its effects on muscle gain, expected results, and recommended dosages.
What is HGH?
HGH, or Human Growth Hormone, is a peptide hormone that stimulates growth, cell reproduction, and regeneration. Produced by the pituitary gland, HGH plays a vital role in body development, especially during childhood and adolescence.
The Role of Growth Hormones in Muscle Growth
Growth hormones significantly influence muscle growth by promoting protein synthesis, enhancing satellite cell formation, and increasing muscle mass. When taken appropriately, HGH can accelerate muscle growth and improve physical performance.
Potential Side Effects and Dosage
While HGH offers significant benefits, it may also carry side effects such as acne, joint pain, and water retention. Proper dosage is essential to maximize benefits while minimizing risks. Always consult a healthcare professional before starting any HGH regimen.
By following this guide, you can achieve your muscle gain goals effectively while understanding the natural process of the HGH cycle. Results vary based on individual factors, but consistent use can lead to noticeable improvements in muscle mass and overall health.
HGH Cycle Guide (beginners, muscle gain, results, & dosage)
Human Growth Hormone (HGH) is a popular topic in the world of bodybuilding and fitness. For those looking to enhance muscle growth, fat loss, and overall health, HGH cycles are often considered a potent tool. However, it’s important to approach HGH usage with caution and awareness. This guide will help you understand how to cycle HGH effectively, including dosage, results, and potential side effects.
How to Cycle HGH
Cycling HGH involves administering the hormone in a controlled manner, typically for a set period of time (like 1-6 months), followed by a break or “downregulation” phase. During the cycle, HGH is injected, and its effects are monitored closely. Proper cycling ensures that you maximize benefits while minimizing risks.
How much HGH do you need for a cycle?
The dosage of HGH varies based on individual goals, body weight, and experience. For muscle gain, a common starting point is 1-2 I.U. (international units) per day, divided into multiple injections. For fat loss, dosages may be lower but still effective. Always consult with a healthcare professional before starting any HGH regimen.
HGH Cycle Price & Cost
HGH is not cheap, and its cost can vary significantly depending on the brand, dosage, and country of origin. High-quality HGH typically ranges from $50 to $200 per I.U. per month. Factors like purity and potency also play a role in pricing. Always buy from reputable suppliers to ensure safety and legality.
How to Cycle HGH for Muscle Gain & Mass
To maximize muscle gain, HGH cycles are often combined with intense workouts and adequate nutrition. Results can be significant, with users reporting increased muscle mass, improved recovery, and better overall performance. HGH stimulates muscle protein synthesis, which is essential for building muscle.
How to Cycle HGH for Fat Loss
HGH can also aid in fat loss, particularly visceral fat. By enhancing metabolism and supporting lean muscle growth, HGH helps create a calorie-burning environment. However, results may vary depending on individual metabolism and lifestyle.
HGH Cycles Types
There are multiple types of HGH cycles tailored to different fitness levels: Beginner, Intermediate, and Advanced. Each cycle is designed to maximize benefits while minimizing risks. For beginners, a 6-8 week cycle with moderate dosages is often recommended. Intermediate cyclists may opt for longer cycles or higher dosages, while advanced users experiment with combinations like HGH and Testosterone.
Beginner HGH Cycle
The beginner cycle typically involves 1-2 months of HGH use, with doses ranging from 1-3 I.U. per day. This is often paired with a post-cycle recovery phase to allow natural hormone production to resume. During this time, focus on consistent training and clean eating to maximize muscle gain.
Intermediate HGH Cycle
Intermediate cyclists may extend their cycle length to 3-4 months, using higher doses of HGH (4-6 I.U. per day) alongside other anabolic agents like Testosterone or Anavar. This phase is often used to achieve significant muscle growth and fat loss.
Advanced HGH Cycle
Advanced cycles can last 6 months or more, with doses as high as 8-12 I.U. per day. These are typically used by experienced users who have a good understanding of hormone regulation and cycling strategies.
HGH and Testosterone Stack Cycle
Combining HGH with Testosterone can amplify muscle growth and fat loss. Testosterone enhances protein synthesis and provides energy, while HGH supports recovery and muscle building. Dosages for both hormones should be carefully calibrated to avoid adverse effects.
Anavar and HGH cycle
Anavar is often combined with HGH for a synergistic effect on muscle growth. Anavar increases protein synthesis and nitrogen retention, complementing the effects of HGH. This stack is popular among bodybuilders aiming to build muscle rapidly.
HGH and IGF-1 cycle
IGF-1 (Insulin-like Growth Factor-1) can be enhanced with HGH, further boosting muscle growth and recovery. However, IGF-1 production is tightly regulated, so careful cycling is necessary to avoid overstimulation.
HGH Cycle Side Effects
While effective, HGH cycles are not without risks. Common side effects include:
Insulin Resistance: Elevated levels of IGF-1 can lead to insulin resistance over time.
Edema: Fluid retention is common with HGH use.
Downregulation of Natural HGH: Prolonged exogenous HGH administration may suppress your body’s own production of the hormone.
Joint and muscle pain: Overuse can lead to discomfort in muscles and joints.
Carpal tunnel syndrome: Repetitive injection sites may lead to this condition.
Type 2 diabetes: HGH can increase insulin requirements.
Legal Alternative to HGH (without side effects)
If you’re looking for a legal and safer alternative, consider natural HGH boosters like:
Tyrosine
Gaba
Methylcarnitine
Boron
Calories from high-quality protein sources
FAQs on Growth Hormone Cycle
Q: Can HGH give you Gyno?
P: Exogenous HGH can mimic estrogen, potentially leading to gynecomastia in men. Use with caution and monitor for side effects.
Q: What do you feel after injecting HGH?
P: Common reactions include increased energy, better sleep, and improved mood. Rarely, users report mild headaches or joint discomfort.
Q: Does Growth Hormone increase breast size?
P: Yes, in men, HGH can cause gynecomastia (breast enlargement). This is often reversible if caught early.
Q: What should I eat when taking HGH?
P: A high-protein diet rich in essential amino acids is crucial. Carbs and fats should be balanced to support energy and recovery.
Q: How long does HGH last in the fridge?
P: HGH degrades quickly at room temperature. Proper refrigeration (2-4°C) can extend its potency for 7-10 days after opening.
Q: How long do you run HGH?
P: The duration of a cycle varies based on the individual’s goals and experience. Beginners often run 6-8 weeks, while advanced users may go up to 6 months.
Q: How long does HGH take to show results?
P: Results can be noticeable within the first few weeks but are often more pronounced after a full cycle (3-6 months).
Q: Do you need to take Testosterone with HGH?
P: While some users choose to stack HGH with Testosterone, it’s not always necessary. However, it can enhance muscle growth and recovery.
Q: Does HGH increase Testosterone?
P: HGH may indirectly increase testosterone by enhancing pituitary function. However, prolonged use could suppress natural testosterone production over time.
Q: What happens when you stop taking HGH?
P: After stopping, your body’s own growth hormone production may take several months to return to normal levels. This can lead to temporary symptoms like fatigue or muscle loss.
Q: Do you take HGH every day?
P: Yes, most HGH cycles involve daily injections to maintain consistent levels in the bloodstream.
Q: Is HGH good for bulking?
P: Yes, HGH is highly effective for muscle gain and bulk-building. It enhances protein synthesis and recovery.
Q: Is HGH safer than steroids?
P: While HGH can be safer in terms of side effects like liver damage or acne, it’s still a hormone with risks. Steroids have their own set of issues, but both require careful cycling to minimize adverse effects.
Q: Why is HGH illegal?
P: HGH is classified as a controlled substance under certain circumstances, such as when it’s synthesized or distributed for non-therapeutic purposes. Obtaining HGH without a legitimate medical reason can lead to legal consequences.
Final Thoughts
HGH cycles can be an effective tool for muscle growth and fat loss, but they require careful planning and monitoring. Always prioritize your health and safety when using hormones. Consider consulting with a healthcare professional or trainer before starting any new regimen.
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