Gus Miftah mengundurkan diri dari jabatannya sebagai penasehat khusus Presiden Prabowo Subianto akhir pekan ini. Keputusan itu diambilnya, tanpa paksaan dari pihak manapun. ”Keputusan ini saya ambil bukan karena ditekan atau atas permintaan siapa pun, melainkan karena saya cinta dan hormat saya yang mendalam terhadap Presiden Prabowo Subianto, serta seluruh masyarakat,” katanya dalam konperensi pers yang digelar di Sleman, Jawa Tengah.
Pengunduran diri sebagai Utusan Khusus Presiden itu juga tak terlepas dari desakan warga Indonesia. Di antaranya atas desakan hampir 400 ribu warga di situs Change.org awal Desember lalu. Bahkan PM Malaysia Datuk Anwar Ibrahim merasa risi dan kasus itu bisa jadi contoh, bahwa ”Pengakuhan, kesombongan tidak pantas dilakukan oleh siapa pun. Saya sendiri merasa aneh melihat rekaman video yang dikirim teman saya,” tutur Anwar Ibrahim.
Kasus itu muncul di sebuah malam itu di Magelang, pertengahan Desember lalu. Ribuan manusia berkumpul seperti lebah tertarik pada bunga. Langit malam melukis keheningan, sementara lampu-lampu panggung berpijar seperti bintang yang turun ke bumi. Panggung besar “Magelang Bersholawat” menjadi saksi lantunan doa dan parade shalawat —yang sayangnya, ditingkahi sejumput kealpaan.
Di tengah kerumunan jamaah, pedagang kecil Sonhaji berkeliling membawa es teh di atas kepalanya. Hidupnya sederhana, seperti barang yang dijualnya. Namun malam itu, harapannya untuk berdagang sekaligus mendengar shalawat berubah jadi mimpi buruk. Hatinya ditikam candaan kotor menyakitkan.
Kasus bermula ketika penonton meminta Gus Miftah memborong minuman yang diusung si pedagang. Lewat mikrofon, Miftah sempat bertanya, “Es tehmu masih banyak, tidak?” Lalu, dia sambung dengan kalimat tak pantas: “Ya sana jual, goblok!” Gelak tawa darinya pecah, tapi tak semua tertawa. Beberapa terluka, dan luka itu segera viral.
Video insiden penggoblokan terhadap pedagang kecil itu pun menyebar cepat di TikTok, disambung ke Twitter (kini X), membangkitkan emosi netizen. Komentar deras mengalir tak terbendung: “Semoga pedagang es teh itu ditinggikan derajatnya,” tulis seorang netizen. Yang lain lebih geram: “Kalau itu bapak saya, saya kejar Anda!”

Tokoh agama pun angkat bicara. KH Cholil Nafis dari MUI mengingatkan bahwa penceramah harus menjadi teladan, bukan sumber olok-olok. Mantan Menteri Agama, Lukman Hakim Saifuddin, mempersoalkan, “Gelar ‘Gus’ seharusnya tidak diberikan sembarangan.” Jika akhlak dan integritasnya kurang, jangan panggil dia Gus Miftah!
Miftah, yang nama aslinya Miftah Maulana Habiburrahman, mungkin telah lupa bahwa candaan, seperti garam, jika berlebihan, bisa menyakitkan. Sebagai Utusan Khusus Presiden Bidang Kerukunan Beragama, ia menghadapi tantangan besar: bersikap moderat mulai dari dirinya sendiri, misalnya dengan minta maaf.
Syukurlah, atas desakan Istana dan seantero netizen, Miftah memilih datang ke rumah pak Sonhaji yang sederhana, untuk meminta maaf, sekaligus menjalin persahabatan. Atasannya, Presiden Prabowo, bahkan berjanji akan memberikan modal kerja kepada pedagang asongan itu, agar taraf hidupnya terangkat.
Namun, ini bukan hanya soal Pak Miftah. Ahok (Basuki Cahaya Purnama) pernah dipenjara karena _bacot ember_ yang sama. Insiden seperti ini mengingatkan kita semua untuk menjaga kata-kata. Seperti yang diajarkan Marshall B. Rosenberg dalam _Non-Violent Communication,_ kata-kata harus digunakan untuk membangun, bukan merendahkan.
Malam di Magelang itu telah berlalu, tetapi kita punya kesempatan untuk menulis babak baru. Kepada Miftah, jadilah pelita bagi umat, bukan bayangan yang menggelapkan hati mereka. Ingat, tugas Anda antara lain mengawal isu moderasi beragama. Ucapan kotor tentu bukan moderasi, tapi tindakan ekstrem yang harusnya Anda cegah.
Dan kepada kita semua, mari belajar menakar dan menata tutur kata, hindari pembulian dan candaan sia-sia. Mari menghargai perjuangan kecil di sekitar kita, karena bangsa ini juga dibangun oleh mereka yang membawa dagangan di atas kepala, bukan hanya oleh mereka yang memegang mikrofon.
Cak AT – Ahmadie Thaha (Mantan Wartawan Tempo) Ma’had Tadabbur al-Qur’an, 5/12/2024
Nutrafirst.in is a network of top quality nutritional supplement Online buying.
We aim to give safe and efficient weight management, sports
diet, fitness and basic health programs to help clients look higher, really feel better and carry out higher.
Active BCAA contains L-Arginine, which acts as a precursor of nitric
oxide (NO). Arginine will increase nitric oxide exercise within the body leading to vasodilation. Improved blood
flow, enhanced and fixed supply of oxygen and nutrients to the muscular tissues empowers athletic efficiency and increase tenacity.
This distinctive feature provides BCAAs a direct position in protein metabolism and muscle protein synthesis,
making them essential for these looking for to construct or
preserve muscle mass. In this complete information, we’ll explore the numerous bcaa benefits,
the science behind chain amino acids BCAAs, and why they
are thought-about some of the useful amino acid dietary supplements out
there at present. According to science, by increasing the synthesis of protein and delivering important vitamins, they assist promote
muscle progress, enhancing both mass and strength. A research in Frontiers in Physiology discovered that
men who consumed a BCAA drink following resistance train skilled a 22%
increase in muscle protein synthesis [2]. Thorne packages
the three branched chain amino acids alongside the nine
important amino acids for a extra comprehensive restoration supplement.
As beforehand said, the potential benefits of BCAAs include muscle-building, efficiency enhancement,
and post-exercise restoration. Large Aminos will
help to stimulate muscle protein synthesis for optimum efficiency, muscle
progress, and recovery. This product is just branched-chain amino
acids, with no flavors, colours, or additional elements, and its clear third-party testing makes it a dependable
product. As the physique breaks down muscle protein and amino acids, such as
by figuring out, having a prepared supply of amino acids might help construct or repair muscle faster and ensure that there is not any
muscle mass loss. BCAA dietary supplements come in all varieties,
powder, capsules, and tablets contain much more ingredients to enhance its effectiveness
in muscle development and recovery post-workout.
Plant-based proteins are low in essential amino acids which are largely present in animal protein.
“You might even see dietary supplements which are [formulated for intake] earlier than, throughout or after your workout,” says Feder.
Timing of intake is usually included within the “suggested use” part of a product’s packaging—but be conscious of
the truth that these suggestions aren’t regulated and
are sometimes a outcomes of selling. Always verify really helpful intake directions on your dietary supplements of alternative,
which yow will discover on the product’s Complement Facts panel.
If a product doesn’t embody this info, that’s a major pink flag.
The last item you need to need is to be placing dietary
supplements into your physique and realize that it is not working
the way you thought it would, or worse, you may have a unfavorable response to the ingredients.
One Thing easier may cost less per serving,
whereas a extra advanced pre-workout mix would possibly run a bit more.
If you want something fast to sip on during your exercise, BCAAs might be the greatest way to go.
But if you’re in search of a satisfying post-workout shake that supports general restoration, Whey
Protein could be your choice.
BCAA supplementation reduces fatigue by inhibiting tryptophan transport
into the mind and reducing serotonin synthesis (21). On the opposite hand, exercise additionally makes us feel good because of the
joyful hormone ‘serotonin’ getting released in the course of the exercise.
As our muscular tissues use up BCAAs, this triggers
the conversion of the amino acid tryptophan to serotonin in our brains
(19). We have researched lots of of brands and picked
the top brands of bcaa energy drinks, together with Optimum Nutrition, NOCCO,
LIFEAID, F3 power, Reign. The vendor of top 1 product has
acquired honest feedback from 385 shoppers with a median score of four.7.
When taken in beneficial doses (up to 12 grams day by day for up to 2 years), BCAA energy drinks are
typically secure. Nonetheless, some individuals may
expertise side effects similar to fatigue and lack of coordination.
Guarantee that you’re setting yourself up for success by including relaxation days,
lively recovery classes, massage periods, and proper nutrition. With the addition of glutamine, Taurine, EAAs, and electrolytes,
your muscular tissues will profit considerably from having balanced
water levels and improved restoration after intense train. IntraBlast additionally combines TMG and OKG to help
preserve muscle tissue, reduce the consequences of fatigue, promote muscle restoration, and enhance
endurance. Supplementing with isolated BCAAs has been investigated as a means
to stimulate muscle growth and restore, however not
all dietary supplements are made equal.
But it’s troublesome to customize your dosages with these capsules which include
fixed quantities. BCAA supplements can be found out there within the form of tablets and powder.
Extreme BCAA intake can negatively influence protein metabolism in your body which,
in flip, creates many other health issues (95).
To build lean muscle, you have to prepare consistently, eat a well-balanced diet, get
correct sleep, and keep stress levels down. You can velocity up your muscle-building
goals through the use of certain dietary supplements similar to branch chain amino
acids or BCAAs. Branched-chain amino acids (BCAAs)
are dietary supplements which may be in style amongst athletes and those looking to construct muscle.
Amino acids help the body build protein, which is vital for constructing and growing new muscle.
They particularly help in muscle building, decrease exercise-induced fatigue,
stop muscle breakdown post-workout, and decrease muscle soreness.
BCAAs aid in post-workout recovery amongst a number of
other benefits (10).
So if attainable plan your workouts to fit into your window of time for consuming food in the course of the intermittent
fasting. Hair loss can happen because of many causes such as iron, vitamin, or amino acid deficiencies
(102). Powder supplements tend to be absorbed faster as they’re available.
The outer covering of the capsules has to dissolve first
before releasing their contents, thus slowing down their absorption. On the
opposite hand, BCAA powder dietary supplements have customizable dosages and
you can take as little and as a lot as required, relying on the
length and depth of your workout.
Many good companies will also have their merchandise manufactured in cGMP-certified factories, which is a wonderful certification to look out for.
Any firm that makes use of a BCAA mix that isn’t clearly labeled
with the breakdown of each particular person ingredient and dosage is normally trying to hide something.
When taking a glance at basic BCAA supplements there are a few key factors to
remember that we lined below. This unflavored
BCAA supplement is moveable, low-cost, and come with an unbelievable 200 servings
per container. The solely other ingredients are microcrystalline cellulose, gelatin, and magnesium stearate.
It is price noting that the capsules themselves are made of gelatin which is
derived from beef or pork, so the capsules aren’t thought-about vegetarian, kosher, or halal.
References:
How much Do steroids cost