Walikota Jim Kenney bertekad mempertahankan Kota Philadelphia sebagai kota aman bagi imigran tak berdokumen. Hal itu diungkapkan Kenney dalam acara Round Table dengan sekitar 20 media etnik di Balai Kota Philadelphia, Selasa, 23 Januari 2017. ‘’Saya tetap mempertahankan Philadelphia sebagai kota aman bagi imigran, walaupun menghadapi apapun resikonya,’’ katanya.
Dalam kesempatan itu Jim Kenney yang baru menjabat walikota Januari 2016, menceritakan pengalaman seorang imigran tak berdokumen asal Kamboja yang lahir di kamp pengungsi di Laos. ‘’Karena tidak berdokumen, ia harus dideportasi ke Kamboja, negara yang tak pernah dikunjunginya , karena sejak kecil ia tinggal di sini. Dia tidak dapat berbahasa setempat kecuali bahasa Inggris,’’ tutur Jim Kenney. ‘’Saya dapat merasakan betapa berat hidupnya,’’ sambung Jim Kenney yang menitikkan air mata saat menceritakan kisah sedih itu. Selain menuturkan kisah imigran lain, Jim Kenney mengakui bahwa sistem imigrasi di AS sudah rusak. Menurut Kenney kini hanya 38 ribu petugas imigrasi, ICE yang bertugas di seluruh AS. Dan itu terasa belum memadai untuk menanggulangi imigran tak berdokumen yang jumlahnya diperkirakan mencapai 11 juta orang. “Diperlukan waktu paling tidak 5 tahun jika pemerintah Trump benar-benar ingin melakukannya,”kata Kenney. Meski demikian Jim Kenney bertekad untuk tidak membagikan data para imigran tak berdokumen kepada petugas imigrasi federal. ‘’Saya tetap mempertahankan Philadelphia sebagai kota aman bagi imigran,’’ kata Jim Kenney yang didampingi sejumlah stafnya. Di antaranya Ajeenah S. Amir, Deputi Direktur Komunikasi, Miriam Enriquez, Director Office of Immigrant Affair dan Hani White, Deputi Direktur Kantor urusan Imigrasi Philadelphia, yang berasal dari Jakarta, Indonesia, serta Joanna Otero Cruz, Deputy Managing Director Community Services.
Sementara itu Philadelphia menjadi tempat tujuan para imigran asal Indonesia. Diperkirakan ada sekitar 7 ribu warga Indonesia yang menetap di kota yang dikenal sebagai ‘The Brotherly Love’ itu. Hampir separuh di antaranya berstatus imigran tanpa dokumen yang berprofesi sebagai tenaga tanpa keahlian, di sejumlah pabrik yang tersebar di sejumlah kawasan negara bagian Pennsylvania. Mulai pabrik pengepakan obat dan kosmetik, pabrik bunga, jasa pencucian pakaian (laundry), atau di restoran dan pusat keramaian lainnya. Khusus kepada masyarakat Indonesia di Philadelphia, mayor Kenney mengatakan bahwa komunitas Indonesia lah yang pertama kali memperkenalkan kepada dia betapa sulitnya hidup menjadi imigran tak bersurat di Philadelphia. “Saya ingat ketika sekitar 13 tahun lalu saya diundang berdiskusi di gereja Katolik St Thomas di Philadelphia Selatan mengenai berbagai kasus kejahatan yang menimpa imigran Indonesia di sana. Saya belajar dari diskusi itu bahwa banyak imigran tak bersurat yang takut melapor kepada polisi jika mereka menjadi korban kejahatan,” tambahnya. Dalam kesempatan bincang-bincang dengan para pemimpin redaksi media asing itu, Jim Kenney tak lupa mengingatkan bahwa Philadelphia bakal kedatangan Presiden Donald Trump pada Kamis 26 Januari 2017. Presiden baru AS itu akan menghadiri acara kaukus Partai Republik. ‘’Kami siap mengamankan kedatangan Presiden Trump, karena kami berpengalaman menggelar konvensi Partai Demokrat tahun lalu, dengan hanya satu orang yang ditangkap,’’ kata Jim Kenney yang berasal dari Partai Demokrat itu.
Kesempatan bincang-bincang itu digelar, sehari sebelum Presiden Donald Trump mengumumkan perintah kepresidenan. Pada hari Rabu 25 Januari 2017, Trump mengeluarkan tiga kebijaksanaan baru mengenai imigrasi. Dalam perintah eksekutif kepresidenan yang disebut sebagai ‘Big Planned on National Security’, Trump akan menghapus dana bantuan ‘Sanctuary City’ bagi kota-kota yang menolak membagi data imigran ilegalnya kepada pemerintah Federal. Termasuk Philadelphia. ‘’Sampai sejauh ini saya belum menerima telepon dari Pemerintah Federal soal itu,’’ kata Jim Kenney saat ditanya seorang wartawan. Mayor Kenney mengatakan tidak takut jika Philadelphia akan kehilangan sebagian dana karena dipotong pemerintah Trump sehubungan dengan keputusannya mempertahankan Philadelphia sebagai Sanctuary City. Mulanya dia menolak menyebutkan dana apa yang akan kena potongan. Tapi kemudian dia menyebut kemungkinan dana untuk polisi yang akan dipotong.
Di samping itu Trump juga akan memimpin sejumlah badan federal AS untuk membangun tembok perbatasa dengan Mexico. Dan melarang masuk para pengungsi berbagai negara memasuki AS. Di antara negara-negara yang disebutkan adalah pengungsi dari Irak, Iran, Suriah, Yaman, Sudan, Somalia dan Libya. ‘’Perintah eksekutif itu tidak menjamin AS bisa aman. Sebaliknya membuat AS jadi menakutkan dan tidak ramah lagi,’’ tutur Hassan Shibly, eksekutif direktur CAIR Florida kepada CNN. (Didi P & Indah Nuritasari)
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In addition to the functions above, the completely different deltoid heads assist in rotating your upper arm, and
supporting your shoulder joint when you are carrying issues.
There are a few indicators to look out for to find
out whether you want to give your shoulder muscle tissue a rest.
Signs of muscle fatigue embody cramps, localized ache,
muscle twitching, trembling, and a weak grip.
Plus, you danger getting injured and setting your coaching further again. However, utilizing the best compound and isolation exercises, and a full
range of movement, you’ll be able to obtain these
coveted “boulders for shoulders,” as some would say. Starting along with your weaker facet, clean a single dumbbell onto your shoulder, palm facing
in. Dip at the knees and use your legs to help (B)
press your dumbbell overhead. Perform prescribed reps on one facet,
then switch and repeat with the other arm.
Incorporating kettlebell workout routines into your routine can seriously rework your shoulder strength and definition. A
well-rounded kettlebell exercise ought to engage both the deltoids and the rotator cuff to promote strength and prevent harm.
By incorporating varied movements that interact multiple
muscle teams, these workouts improve stability, enhance mobility, and promote overall
shoulder well being. Like with any other training
program, you have to stay consistent and disciplined through
these two weeks and beyond to make noticeable progress.
Newbies can start small and progressively improve the coaching quantity as their physique
begins adapting to this new routine. This two-week workout program
was as mentally difficult because it was bodily demanding.
They had been about performing every repetition with
an ideal method to carve essentially the most aesthetically appealing physique attainable.
What all this means is that it’s not likely potential to isolate the delts with those greater lifts.
The quickest approach to construct bigger deltoids is to laser
goal them by using lighter weights. Take the shoulder press to the following degree with the bottoms-up press,
a move that challenges your shoulder stability in new
methods. By turning the bell upside down, you now face a critical balance problem.
To keep the bottoms-up position for the bell, you’ll now want to fully make sure
your wrist is stacked directly under your elbow.
The Barbell Z Press is a difficult and efficient shoulder exercise that strongman Zydrunas
Savickas popularized, therefore the name “Z Press. In other words, this variation requires less effort to stabilize physique place in the course of the row as a outcome of the chest is supported on the bench. It is possible to overload the muscular tissues with the barbell to a greater diploma than one may be capable of doing with dumbbells.
John Meadows from Mountain Dog Food Regimen will take you thru the basics of the landmine shoulder press, ensuring you do it safely and appropriately. In this video, John Meadows of Mountain Dog Food Regimen demonstrates tips on how to perform incline dumbbell rows. T-bar rows may be performed using numerous grips and attachments, allowing for some customization that targets completely different areas of the back. For instance, a wider grip will goal the lats, whereas a impartial grip will goal the middle back.
That’s all I gave myself to break by way of the overhead ceiling and obtain that 3D, capped shoulder look. As Soon As you get actually strong, you presumably can maintain mild dumbbells or weight plates whereas doing them. This train helps alleviate shoulder rigidity, decompress the spine, and engage the scapulae.
They are particularly useful for these who want to avoid heavy lifting whereas still building energy. However, many individuals have bother integrating a regular gym routine into their day by day schedules for a quantity of causes. No Matter the method, this is about more than lifting—it’s about crafting a legacy.
References:
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