Ada kabar debat presiden mendatang akan digelar secara virtual. Belum ada keputusan resmi dari KPU atau Federal Election Commission tentang hal itu. Namun dari kondisi Donald Trump, petahana calon presiden AS, maka diramalkan prosedur virtual akan diterapkan. Baik untuk debat wakil presiden 7 Oktober 2020 maupun debat calon presiden putaran kedua 12 Oktober nanti.
”Pak presiden masih mampu melanjutkan tugasnya selama menjalani proses penyembuhan,” tutur Sean Conley, dokter Gedung Putih. Untuk sementara ini, Presiden Trump, 74 tahun, beserta Ibu negara Melania Trump tidak bisa menghadiri sejumlah acara negara dan lainnya, karena tengah menjalani perawatan intensif di Walter Reed Hospital. Sebuah rumah sakit angkatan bersenjata yang pernah merawat para kepala negara dan pejabat tinggi AS lainnya.
Sejauh ini, Wakil Presiden Michael Pence dan istrinya, dinyatakan tidak terkena virus Covid-19. Demikian juga keluarga Presiden Trump lainnya yang terkena virus Corona. Sementara sejumlah stafnya telah menjalani karantina. Di antaranya Hope Hicks penasehat senior Trump yang terkena Covid-19 hari Kamis lalu. Posisinya yang cukup tinggi di White House menyebabkan wanita berwajah cantik ini sering melakukan kontak dengan Presiden Trump.
”Setelah Hicks dinyatakan positif, saya dan ibu negara melakukan tes dan dinyatakan positif,” tutur Presiden Trump dalam wawancara dengan Fox News Kamis lalu. Dalam perjalanan pulang dari acara pengumpulan dana di New Jersey, Hicks dikabarkan telah mengalami gejala ringan Covid-19.
Lalu siapa yang akan menggantikan Presiden Trump seandainya pemimpin negara itu tidak mampu melakukan tugas-tugasnya? Dalam Pasal 25 ayat 3 Konstitusi AS, disebutkan seorang presiden akan digantikan oleh wakil presiden sebagai pemimpin negara sementara untuk menjalankan tugas-tugasnya. Sampai presiden pulih kesehatannya dan mampu menjalankan tugasnya lagi.
Untuk itu, presiden akan memberitahu Kongres dan Senat AS, lewat deklarasi tertulis bahwa ia tidak mampu lagi menjalankan tugas dan kewajibannya.
Bila wakil presiden misalnya juga tidak mampu menjalankan tugasnya, maka Ketua Parlemen, dalam hal ini Nancy Pelosi, akan mengambil alih tugas sebagai seorang kepala negara. Ini sesuai dengan Presidential Succession Act 1947.
Wakil presiden maupun Ketua Parlemen hanya berfungsi sebagai pemimpin sementara sampai pemilihan presiden baru digelar. ”Artinya tidak berfungsi sepenuhnya sebagai presiden,” tulis Newsweek.
Sejak kemerdekaan AS tahun 1789, tercatat ada 8 wakil presiden yang menggantikan posisi presiden karena mangkat atau mengundurkan diri. Di antaranya John Adams yang menggantikan George Washington tahun 1797.
Juga ada Lyndon B. Johnson menggantikan John F. Kennedy yang terbunuh pada 1963. Adapula Richard Nixon menggantikan Dwight Eisenhower pada 1968; Ada pula Gerald R. Ford pada 1974 menggantikan Nixon yang mundur karena kasus Watergate, serta George W. Bush menggantikan Ronald Reagan setelah masa jabatannya selesai pada 1992. (DP)
“These muscle tissue are inclined to get tight when you hunch when doing tasks like texting, watching TV, and using a pc,” says Dr.
Rampersaud. Tight pecs could cause muscle imbalances
when using your shoulders, which may end up in pain, and
probably damage. Learn on to study how to improve your shoulder energy,
particularly with shoulder stability workout routines recommended by Hinge
Well Being bodily therapists. Ideally, these
shoulder extension workout routines are a half of a complete
shoulder mobility regime. When performing these, remember that your mobility workouts do not have to
be intense or extended. Improving mobility is a slow process that comes from persistent follow.
Therefore, doing a little bit multiple times all through
the week is the key to enhancing mobility.
This is a common conditioning program that gives a variety of workouts.
To make positive that the program is safe and efficient for you, it ought to be
carried out beneath your physician’s supervision. Speak to your doctor or physical therapist about which exercises will finest allow you
to meet your rehabilitation goals. Slowly rotate
your forearm toward your physique till it touches your belly.
It is really helpful to carry out this train together with your
fingers slightly extended as opposed to straight up and down.
One area of nice concern for athletes and lifters is efficiency in pushing actions, especially horizontal pushing
movements similar to bench presses and push-ups.
Maybe the most obvious instance is the dip, as most individuals have likely realized tightness
while performing this exercise, whether or not
they knew it or not. Shoulder extension is involved in many
movement patterns, similar to swimming or rowing, and you should maintain mobility
and strength in this motion. This article will provide you with the best shoulder extension workouts to build energy.
This exercise is a two-for-one special—offering both energy and hypertrophy (muscle growth) advantages.
Once More, this is not simply shoulder tightness, it’s tightness in a quantity of muscular tissues surrounding
the shoulders. Kyle Risley based Lift Vault in 2016 to make finding great powerlifting programs simpler.
Since then, the location has grown to incorporate lots of
of programs for strength, bodybuilding, Olympic weightlifting,
and extra. He at present lives in Massachusetts and continues to compete in powerlifting.
The greatest guideline for rising your weights is the 2-for-2 rule.
They are a great exercise to incorporate within the
second half of your shoulder workout following your compound lifts to give consideration to building dimension in the lateral delts.
The barbell overhead press allows you to build energy and
enhance higher physique strength. It’s a multi-joint movement that incorporates the shoulder muscle
tissue acknowledged above and the triceps brachii.
Whereas the dumbbell lateral elevate primarily works your lateral delts, the uppermost fibers of
your entrance and rear delts additionally contribute to bringing your arms out to the sides (abduction).
Moreover, to counter your shoulder muscles pulling your humerus up, your rotator
cuff pulls your humeral head all the means down to keep it in your
shoulder socket. The standing cable rear delt row with rope is a really effective and functional
exercise for building muscle and power within the posterior deltoids.
While some workout routines could worsen shoulder pain, there are
options like machine shoulder presses and cable lateral raises
which may be generally more joint-friendly. So, whichever shoulder coaching
plan you observe, make certain it works all three heads equally.
Remember, too, that the anterior head can also be educated each time you’re employed
your chest, so you could not must hit it again in your
shoulder exercises.
Dumbbells additionally allow you to work one arm at a time,
forcing you to use stabilizer muscles, leading to a more well-rounded
physique. Irritation or irritation of the tendons within the shoulder joint,
particularly those of the rotator cuff muscular tissues, is referred to
as shoulder tendonitis, also called rotator cuff tendonitis.
Pain, discomfort, and restricted vary of movement are possible outcomes.
To deal with shoulder tendonitis, it is important to strengthen the
muscular tissues surrounding the shoulder joint.
Stronger muscles are higher capable of support
the shoulder joint and lessen a variety of the load on the
tendons during motion.
You are not elevating your arm straight out to your aspect, however
elevating your arm. Slowly press down on your forearm with the alternative arm,
stopping whenever you feel a stretch. Loosen Up
your affected arm allowing your unaffected arm to lift your affected arm.
All of the exercises listed are to be carried out with slow and regular movements and controlled respiration.
“There are so many alternative muscle teams that connect with the shoulder joint,” Dr.
Scantlebury says. This includes your rotator cuff, a set
of 4 totally different muscle tissue that help stabilize
the joint and keep it in its proper place. And there are additionally those
that attach to the scapula (shoulder blades), together with
your rhomboids and trapezius. The shoulder exercises you are in a position to do with no equipment primarily
include body-weight workout routines.
References:
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