Oleh: Emil Damsyik
Umat Katolik Indonesia di Philadelphia, Pennsylvania AS, punya pemimpin baru. Dia adalah Romo Markus Rudy Hermawan yang menerima jabatan dari pemimpin lama Romo Kurniawan Diputra, hari Minggu 24 Juli 2022.
Sekitar 200 warga Komunitas Katolik Indonesia (KKI) di Philadelphia dan beberapa kota seperti Scranton dan Negara Bagian New Jersey, hadir di acara yang digelar di Aula Gereja St. Aquinas di kawasan South Philadelphia. Tampak di antaranya para pemimpin Kristen lain seperti Pastor Theny Landena, Pendeta Lukas Kusuma, Pendeta Kilat Lembong dan Pendeta Hendy Stevan Matahelemual.
Acara meriah yang diawali dengan doa itu, diiringi pula dengan acara makan siang yang disediakan umat Paroki St. Thomas Aquinas di S. Philadelphia.
Romo Markus Rudy Hermawan yang berusia hampir 53 tahun, adalah putra pertama dari tiga bersaudara. Lahir dan dibesarkan di keluarga Katolik yang taat di Madiun, Jawa Timur. Ayahnya seorang Purnawirawan Angkatan Darat, sedang ibunya menjadi guru di SMAK Santo Bonaventura di Madiun. Sejak mengenyam pendidikan Sekolah Dasar, Markus Rudy Hermawan selalu menjalani pendidikan secara Katolik. Yakni di Sekolah Dasar Katolik dan SLTP Santo Yusuf Madiun, Jawa Timur.
Setelah itu, barulah ia menempuh SMA Katolik Seminari di Garum, Blitar yang dijalaninya selama empat tahun dan selesai pada 1989. Sebelum bertugas ke AS, Romo Markus Rudy Hermawan menjadi formator, yang membantu pendidikan bagi para calon pastor.
‘’Pendidikan di Seminari Katolik memiliki tujuan pendidikan yang didasari lima aspek, yaitu: Scientia (Pengetahuan), Sanctitas (kekudusan), Sanitas (kesehatan), Societas (komunitas), dan Kematangan Kepribadian. Dengan lima aspek ini para siswa seminari diharapkan mampu menjadi pemimpin sekaligus mampu menjalani tugasnya melayani masyarakat dan Gereja, tutur Romo Markus Hermawan. ‘’Bagian pendidikan ini menjadi sangat penting karena baik buruknya seorang imam tergantung dari pribadi imam itu sendiri,’’ katanya melanjutkan.
Sebelum diangkat menjadi Pastor, ia sempat menjalani Novisiat CM di Angono di Propinsi Rizal, Filipina sejak 1995 hingga 1996. Setelah tamat seminari menengah Romo Wawan bergabung dengan tarekat CM atau Ordo Kongregasi Misi (Congregation of the Mission) dan masuk seminari tinggi di Malang. Romo Wawan kemudian ditahbiskan menjadi Imam oleh Uskup Surabaya Mgr. Johannes Sudiarna Hadiwikarta (almarhum) pada tahun 1998.
Adapun Romo Kurniawan Diputra dijadwalkan akan meninggalkan Philadelphia pada hari Sabtu tanggal 6 Agustus 2022, untuk memulai tugas barunya di Paroki St. Thomas Aquinas di Amban, Manokwari, Papua.
Romo Kurniawan yang bertugas di Philadelphia sejak tahun 2017 melewati berbagai macam peristiwa yang menuntut perhatian berbeda. Isu Asian Hate dan atau tindakan kekerasan terhadap warga Asia di AS, dilakukan sebagian warga Amerika di Philadelphia yang memprihatinkan warga Indonesia di AS.
Semoga, Romo Kurniawan Diputra CM, dan Romo Markus Rudy Hermawan CM bisa mengemban tugas dengan baik, lancar dan sukses sehingga kesinambungan kerja yang sangat baik bisa tetap terjaga dan terpelihara dengan baik.
Apa rencana masa depan selama 4 tahun bertugas di Philadelphia? ‘’Saya belum tahu,’’ kata Romo Markus Rudy Herman kepada Emil Damsyik, jurnalis Indonesianlantern.com
‘’Saya sangat terkesan dengan dinamisme, keakraban antar umat Katolik di Philadelphia,’’ kata Romo Markus. Meski ada ketidak cocokan, namun mereka tetap bisa berjalan seiring. Itulah kesan saya selama hampir dua pekan berada di sini. Saya kira hal itu merupakan hal luar biasa,’’ sambung Romo Markus Rudy Hermawan yang menempuh perjalanan selama 48 jam dari Indonesia ke AS. (Laporan dan Foto-foto: Emil Damsyik)
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Anabolic Steroids: An Overview
### Anabolic Steroids 101: The Bodybuilder’s Guide
Anabolic steroids are synthetic compounds that mimic the hormone testosterone. They are often used by athletes and bodybuilders to enhance muscle growth, strength, and performance. While they can be effective, it’s crucial to understand how they work, their effects, and the associated risks.
### What are Anabolic Steroids?
Anabolic steroids are derivatives of testosterone designed to increase muscle synthesis and reduce fat storage. They achieve this by binding to androgen receptors in the body, stimulating muscle cells to grow and divide more rapidly than usual.
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Steroids work by inhibiting the breakdown of muscle proteins, which leads to increased muscle mass. They also enhance protein synthesis, the process by which the body builds new proteins, leading to muscle growth. Additionally, steroids can influence fat metabolism, potentially reducing fat storage and increasing lean muscle.
### Effects of Steroids
– **Protein Synthesis Increase**: Steroids stimulate the production of proteins in muscle cells.
– **Increases in Collagen Synthesis and Bone Mineral Content**: Enhanced collagen production supports connective tissue health, while bone mineral content may improve due to increased calcium absorption.
– **Increased Nutrient Partitioning**: Steroids can enhance nutrient uptake, allowing more nutrients to be absorbed by muscles.
– **Increased Hemoglobin (Red Blood Cell Count)**: Elevated hemoglobin levels can improve endurance and energy levels.
### What is an Ester?
An ester is a chemical group that attaches to steroids, determining their effectiveness and duration of action. Esters influence how quickly and how long the steroid will be active in the body.
### What is a Half-Life?
The half-life of a steroid refers to the time it takes for half of its active form to be eliminated from the body. This impacts detection times and the frequency of administration.
### What Affects the Different Steroid Half-Lives?
– **Type of Ester**: The ester group affects how quickly the steroid is metabolized.
– **Dosage and Frequency**: Higher doses may reduce the effective half-life as the body processes them more rapidly.
– **Route of Administration**: IV and IM injections tend to have shorter detection times compared to SQ injections.
### Route of Administration
Most anabolic steroids are administered via intramuscular (IM) or subcutaneous (SQ) injections. The choice depends on factors like sterility, convenience, and the user’s preference.
### Esterification
Esterification involves attaching an ester group to a steroid molecule, enhancing its bioavailability and altering its pharmacokinetics. This process is crucial for determining the steroid’s activity and duration.
### Resistance to Metabolism
Some steroids are more resistant to metabolism than others, making them detectable for longer periods after use.
### What Do Steroid Half-Lives Do?
Steroid half-lives dictate how long a steroid remains in the body and can affect detection times. A longer half-life means the steroid stays active for a longer period.
### How to Properly Structure Your Cycles
Structuring steroid cycles correctly is essential for achieving desired results while minimizing adverse effects. Understanding cycle types—long, standard, medium, and short—can help users tailor their use to their goals.
### Frontloading Steroids
Frontloading involves administering multiple doses of a steroid at the beginning of a cycle to maximize its effectiveness. This method requires careful planning to avoid overuse and potential side effects.
### Types of Steroids
There are various types of steroids, each with unique properties:
– **Testosterone and Testosterone Derivatives**: Includes natural testosterone and modified versions.
– **Dihydrotestosterone (DHT) and DHT Derivatives**: Focuses on DHT’s anabolic effects without the androgenic side effects of testosterone.
– **Nandrolone (19-Nortestosterone) and 19-Nortestosterone Derivatives**: Known for their strong muscle-building properties.
### Long Steroid Cycles
Long cycles are ideal for users seeking gradual, long-term muscle growth. They often include primary compounds like testosterone enanthate and secondary compounds like Dianabol.
– **Primary Compounds**: Testosterone derivatives.
– **Secondary Compounds**: DHT derivatives and other bulking agents.
– **Ancillary Compounds**: Supports recovery and hormone regulation.
### Who is a Long Cycle Suitable For?
Long cycles are suitable for individuals with the patience to commit to extended periods, typically 12 weeks or more. They’re ideal for those aiming for gradual muscle gains and fat loss.
### Standard Steroid Cycles
Standard cycles offer a balance between bulking and cutting, lasting around 8-12 weeks. They include primary compounds like Testosterone Propionate and secondary compounds like Dianabol.
– **Primary Compounds**: Shortest esters of testosterone.
– **Secondary Compounds**: Aesthetic compounds for definition.
### Who is a Standard Cycle Best For?
Standard cycles are best for those looking to balance muscle growth with fat loss, maintaining a moderate level of each. They’re suitable for individuals with average metabolisms and goals.
### What about HCG?
HCG (Human Chorionic Gonadotropin) is sometimes used in steroid cycles to maintain testicular function and simulate natural hormone production.
– **Primary Compounds**: Testosterone
– **Secondary Compounds**: HCG, Anavar
### Medium Steroid Cycles
Medium cycles last 8-12 weeks and are a compromise between the intensity of short cycles and the duration of long cycles. They’re ideal for intermediate users aiming to build muscle while cutting.
### Primary Compounds in Medium Cycles
– Testosterone
– Dianabol
### Secondary Compounds in Medium Cycles
– Anavar
– Winstrol
### Cutting/Lean Mass Compounds
– Clenbuterol
– T3/Cytomel
### Stacking
Stacking involves combining multiple steroids to enhance their effects. This requires careful planning and monitoring.
### Medium Cycles: Putting it all together
Medium cycles are structured for moderate gains and fat loss, balancing bulking and cutting compounds while maintaining manageable half-lives.
### Short Steroid Cycles
Short cycles, lasting 4-6 weeks, focus on rapid muscle growth with high doses of steroids. They’re intense and suitable only for experienced users with high metabolisms.
### Compounds in Short Cycles
– Testosterone
– Dianabol
– Trenbolone
### Stacking
– Multiple steroids to enhance effects.
– ancillary compounds like Clenbuterol or T3.
### Keeping Steroid Use On the Down Low
Week-long cycles allow for discreet use, but require precise timing and dosage to avoid detection.
### TRT (Testosterone Replacement Therapy)
TRT is a medical treatment for hypogonadism, using steroids at controlled doses. It’s not a performance enhancer and requires a doctor’s supervision.
### Steroids for Women
Women often prefer milder compounds like Anavar or Primobolan to avoid androgenic side effects while still achieving muscle growth.
### Preliminary Considerations for Female Steroid Use
– **Safety**: Ensure the compound is female-friendly with minimal androgenic effects.
– **Dosage**: Lower doses to avoid side effects like deepening of voice.
### Female-Friendly Anabolic Compounds
– **Anavar (Oxandrolone)**: Mild, promotes fat loss and muscle gain.
– **Primobolan (Metenolone)**: Reduces fat storage, improves endurance.
– **Equipoise (Boldenone)**: Balances muscle growth with androgenic effects.
### Steroid Cycles for Women
Female steroid cycles typically last 6-8 weeks, using lower doses of anabolic compounds to achieve aesthetic goals without significant side effects.
### Factors When Using AAS
– **Health**: Monitor for adverse reactions.
– **Legal**: Know the laws regarding steroid possession and use.
– **Ethical**: Consider the implications on sportsmanship and fair competition.
### Female On-Cycle Therapy and PCT
PCTs (Post-Cycle Therapy) are essential post-cycle to restore natural hormone production. For women, this often involves hormone replacement therapy under medical supervision.
### Injection Techniques
Steroids are typically administered via IM or SQ injections. Proper technique ensures safety and effectiveness, minimizing side effects like infection or inflammation.
– **Syringes**: Choose high-quality, sterile syringes.
– **Needles**: 23-27 gauge for comfort and efficiency.
– **Injection Sites**: Commonly deltoid, gluteus, or vastus lateralis.
### Injection Protocols
IM injections require cleaning the injection site with alcohol and injecting into muscle tissue. SQ injections are similar but administered under the skin.
### Steroid Side Effects
– **Male-Specific**: Acne, hair loss, deeper voice.
– **Female-Specific**: Reduced breast size, clitoral enlargement, menstrual irregularities.
### Health, Legal, Financial Issues
– **Health Risks**: Cardiovascular and liver damage are possible.
– **Legal Issues**: Possession can lead to severe penalties in many regions.
– **Financial Costs**: High expenses for steroids, equipment, and legal defense.
### Steroid Detection (Drug Testing)
Modern testing methods detect steroid metabolites in urine. Detection times depend on the steroid’s half-life and metabolism.
### Anabolic Steroid Metabolites
Metabolites are byproducts excreted after steroid use. They’re detected in urine samples via advanced techniques, making it harder to avoid detection.
### Factors Influencing Detection Times
– **Steroid Type**: Some steroids have unique structures making them more detectable.
– **Dose and Duration**: Higher doses and longer use increase detection likelihood.
– **Route of Administration**: IV/IM injections are generally more detectable.
### Half-life vs. Detection Times
Half-life affects how long a steroid remains in the system, influencing detection windows. Longer half-lives lead to extended detection periods.
### Final Notes
Using anabolic steroids without understanding their effects and risks can lead to severe health, legal, and financial consequences. Prioritize informed decision-making and consult professionals when considering steroid use.
### Who Am I?
I am Your Name, a Your Occupation/Role. I write about anabolic steroid education and bodybuilding tips to help enthusiasts make informed decisions about their training and supplementation.