The No Arena in Chinatown Solidarity published their recent newsletter, highlighting alarming new data concerning the construction of the 76ers arena. Though many are against the construction of the new 76ers arena, a data analysis by Associate Professor and Chair Department of Real Estate at the University of Washington, Dr. Arthur Acolin, showed that the new arena could affect the city by causing a loss of $1 billion in tax revenue. This loss may create a significant budget gap in the already limited funding Philadelphia has. 
With this new information, Philadelphia city members should advocate against the construction of the new stadium, if they are pro sufficient budgeting towards schools, streets, and publicly funded community centers. Philadelphia has already been deemed one of the poorest cities in the US. This stadium would further this issue, making life harder for those reliant on public services. We cannot stand by and let large corporations affect these issues within our city. Take a stand, use your voice, and advocate for the stadium’s construction to be ceased! Not only will this stadium affect the Chinatown and Asian American communities, but it will severely hurt the city at large. 
More announcements by the NACS include:
A Poetry Contest!: One way to fight back is to use your voice through poetry. The Moonstone Art Center is holding a poetry competition for writers all over the Philadelphia area. It is sponsored by the Save Chinatown Coalition, and the deadline is March 3, 2024. Applications can be accessed here.
City Council Watch: The No Arena in Chinatown Solidarity hosts watches every Thursday, including this February 29th, from 9:30 am – 12 pm, outside of City Hall, on the Northeast corner of 1400 JFK. Individuals are encouraged to wear No Arena garments, to provide pressure for city officials to make the right decision. Link to RSVP is here, however, anyone is welcomed regardless.
NACS also advocates we:
Call our city councilperson: call your local official to state why you don’t support the creation of the stadium. Links to your Council member’s contact information can be found here.
Help spread the message: Help give out posters, table at events, and support the No Arena in Chinatown Solidarity initiative by emailing nacs.hub@gmail.com.
Sign the Open Letter (for Arts and Cultural Workers): Add your name to the growing number of people taking solidarity for preserving cultural landmarks and neighborhood centers susceptible to demolition in the wake of the stadium. The form can be found here. 
We hope you got inspired to take action! Stand up, shout out loud, and fight against the stadium’s construction. This project would be a detriment to the cultural fabric of our city, so we cannot let large billionaires dictate our neighborhoods’ future. Philadelphia, let’s unite!
Note: Information was sourced from the No Arena in Chinatown Solidarity newsletter, written by Debbie, Debora, & Yvonne.
Written By: Farah Feddaraini
Photo: Rania Bakhri
All photos are from the “No Arena, Save Chinatown” protest of 2023
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Post Cycle Therapy: Everything You Must Know About PCT
avicounsel.com, (e.g., Testosterone Enanthate or Dianabol), PCT typically begins 2-4 weeks after the final dose.
For longer esters like Testosterone Propionate, PCT may be
initiated closer to the end of the cycle due to its shorter half-life.
—
## How Long Should Post Cycle Therapy Last
The duration of PCT depends on several factors:
– **Hormone Recovery Time:** Some individuals may require a shorter PCT (e.g., 4 weeks) if their hormones
recover quickly, while others may need up to 8-12 weeks for complete recovery.
– **Type of Anabolic Steroid Used:** Longer acting steroids
like Testosterone Enanthate often require longer PCTs
compared to shorter esters or oral steroids like Dianabol.
– **Adherence to Protocol:** Following a structured PCT protocol, such as Clomid or Nolvadex, can optimize recovery time and
hormone levels.
—
## The Different Post Cycle Therapy Protocols
Several medications are commonly used in PCT to aid hormone recovery:
1. **Clomid PCT**
Clomid (or Clomiphene Citrate) is one of the most widely used drugs in PCT.
It’s a mild estrogen agonist that can stimulate ovulation and boost testosterone production.
2. **Nolvadex PCT**
Nolvadex (Tamoxifen) is another popular PCT drug, especially for individuals who
have completed a steroid cycle. It works by blocking the body’s ability to
aromatize anabolic steroids, thereby preventing estrogen buildup and promoting
testosterone recovery.
3. **Rebirth PCT**
Rebirth (Pregnylone) is less commonly used in PCT but can be effective for individuals with severe hormone imbalances or those who have completed a long steroid cycle.
—
## The Best PCT Cycle To Keep Gains
Choosing the right PCT protocol is essential to preserve your muscle gains and avoid
muscle catabolism (muscle breakdown). Clomid and Nolvadex are often combined in cycles of 3-6 months, depending on the user’s goals and
recovery needs.
—
## Post Cycle Therapy Supplements
In addition to medications like Clomid and Nolvadex, several supplements can support PCT:
– **Vitamin D:** Low levels of Vitamin D have been linked to hormonal imbalances.
Supplementation may improve recovery.
– **Zinc and Magnesium:** These minerals
play a crucial role in hormone synthesis and should be included in your PCT supplementation regimen.
– **Aloe Vera:** Aloe vera can aid in liver health,
which is essential for steroid metabolism and hormone recovery.
—
## Rebirth PCT
Rebirth (Pregnylone) is often used in more advanced PCT protocols due to its ability to
restore the body’s natural hormonal balance. It’s particularly useful after prolonged periods of anabolic steroid use or when other PCTs have failed to yield positive results.
—
## What To Expect During Post Cycle Therapy
During PCT, users can experience a range of physical and emotional changes:
– **Physical Changes:** Increased energy levels, improved recovery times, and the
return of natural hormone production.
– **Emotional Changes:** Mood swings are common as hormones
stabilize. Patience is key during this phase.
—
## Things You Should Do During Post Cycle Therapy
To maximize the benefits of PCT:
1. **Focus On Nutrition**
Maintain a clean, high-protein diet with plenty of vegetables and healthy fats to support
hormone recovery and muscle retention.
2. **Keep Training Consistently**
Continue training in a structured manner to
maintain muscle mass while allowing your hormones to recover.
3. **Prioritize Rest And Recovery**
Adequate sleep and rest are essential for hormonal balance and muscle growth.
4. **Minimize Stress**
Chronic stress can negatively impact hormone recovery, so practice mindfulness
or relaxation techniques.
—
## Frequently Asked Questions About PCT
### Should I do bloodwork during PCT?
Bloodwork is highly recommended to monitor hormone levels and ensure your body is recovering properly.
A basic hormone panel (including testosterone, estrogen, and
LH) can provide valuable insights into your recovery progress.
### What additional supplements should I take during PCT?
Supplements like Zinc, Magnesium, Vitamin D, and Aloe Vera are often recommended to support
hormonal health.
### Is post cycle therapy necessary?
Yes, PCT is necessary to avoid hormone imbalances and muscle
loss after anabolic steroid use. Without it, you risk testicular atrophy
and other permanent side effects.
### How can I tell if my PCT has been successful?
You can assess success by monitoring your energy levels, mood, and physical recovery.
A blood test showing normal hormone levels
is the ultimate indicator of success.
### What happens if I don’t do post cycle therapy?
Skipping PCT can lead to permanent damage to your endocrine system, resulting in decreased testosterone production and an increased risk of infertility.
### Do you need PCT after a test cycle?
Yes, even natural steroid users (e.g., those using Testosterone) should undergo PCT
to ensure their bodies don’t experience a sharp decline in hormone levels.
—
## Conclusion
Post Cycle Therapy is a vital phase for anyone who has completed anabolic steroid use
or a steroid cycle. It’s not just about restoring hormones—it’s about preserving your health
and maintaining muscle gains. By following a proper PCT protocol,
staying consistent with training and nutrition, and paying attention to recovery, you can ensure long-term
success in your bodybuilding journey.
—
## Comments
### Leave a comment
Have you experienced PCT? What was your experience?
Share your thoughts below!
—
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